inKeto: keto diet tracker1.2.1 - Google Play

Feel your best with inKeto, your FREE keto diet assistant! Monitor and improve your keto diet tracking so you can think less about your food intake and macros, and let us do more of the work.

Created by a team of experts, inKeto utilizes artificial intelligence to personalize various techniques to fit your needs.

Over time we learn your habits and patterns to help you develop an understanding of yourself and the keto diet.

inKeto is FREE to use.

KEY FEATURES
- Beautiful and easy to understand food tracking
- View and log your macros (protein, fats, net carbs)
- Large database of 1M+ foods from most western countries including the USA, UK, AUS, CAN, FRA
- Search using product names and brands or scan using our barcode scanner
- Create your own foods and recipes
- Food monitoring showing foods that are good and what you should reduce
- Record your weight changes to reach your goal
AI analysis of your food patterns and suggestions on how to improve

WHAT IS THE KETO DIET?
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 80 studies. It’s also used and recommended by many doctors.

Carbs are a limit. They are the only macro that meaningfully impact ketosis. There is no minimum carb intake.

Protein is a goal. Protein is vital. Unlike carbs and fat your body cannot store protein. This is why you need to prioritize hitting your protein macro every day.

Fat is to satiate. Fat is what you use for energy on a ketogenic diet, but if you're trying to burn body fat you don't need to hit your fat macro. Just eat enough of it so that you feel full.

What KETO MEANS
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.
This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).

WHY EAT A KETO DIET?
The benefits of a ketogenic diet are similar to those of other low-carb and high-fat diets, but it appears to be more powerful than liberal low-carb diets. Think of keto as a super-charged low-carb diet, maximizing the benefits. However, it can also be harder to do, and it may increase the risk of side effects a bit.

HOW LONG SHOULD I DO KETO?

The short answer is for as long as possible. Some of us indulge more in carbs when we reach our target fitness but many of us never go back. After all, you don’t tell an alcoholic to partake once in a while for indulgence sake! This isn’t meant to be a temporary fix or an excuse to go back to binging on hundreds of grams of carbs.